CHOOSE YOUR FREE TRIAL

Small Group Sessions

The sessions are called ‘small group’ for a reason. We believe in personalization – and that you deserve the best guidance. That’s exactly why we allow a maximum of 9 women. 

Fitness Schedule
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00Classical
Mat Pilates
07:30 - 08:30Classical
Mat Pilates
09:00 - 10:00Strength
Pilates
Strength
Class
Full Body
Circuit
09:30 - 10:30Strength
Class
10:00 - 11:00Lower Body
& Abs
Strength
Pilates
Morning Flow
Yoga
12:00 - 13:00Full Body
Circuit
12:30 - 13:30Classical
Mat Pilates
18:00 - 19:00PilatesPilates
19:00 - 20:00Full Body
Circuit
Abs &
Booty
20:00 - 21:00Yang/Yin
Yoga
20:15 - 21:15Yin Yoga

Monday

09:00 - 10:00Strength Pilates
19:00 - 20:00Full Body Circuit

Tuesday

07:30 - 08:30Classical Mat Pilates
10:00 - 11:00Lower Body & Abs
19:00 - 20:00Abs & Booty

Wednesday

10:00 - 11:00Strength Pilates
18:00 - 19:00Pilates
20:00 - 21:00Yang/Yin Yoga

Thursday

07:00 - 08:00Classical Mat Pilates
09:00 - 10:00Strength Class
18:00 - 19:00Pilates
20:15 - 21:15Yin Yoga

Friday

09:00 - 10:00Full Body Circuit
12:30 - 13:30Classical Mat Pilates

Saturday

09:30 - 10:30Strength Class

Sunday

10:00 - 11:00Morning Flow Yoga
12:00 - 13:00Full Body Circuit