Indi, a certified female personal trainer with a passion for women’s health, also holds a degree in Media and Communication. For the past 10 years, she has been dedicated to improving the well-being of women in Amsterdam. Her approach goes beyond physical exercise, as she also provides mental guidance.
According to Indi, there is nothing more valuable or rewarding than helping women feel good about themselves, embrace a healthy and energizing lifestyle, and, most importantly, sustain it.
Moya is a certified personal trainer with a bachelor’s degree in Psychology. For her, exercise isn’t merely a means of staying fit; it’s a transformative journey that has reshaped her self-perception. Now she helps women embrace their confidence by discovering their strength both physically and mentally.
Moya specializes in resistance and strength training in order to sculpt the body. Her philosophy centers on training in harmony with the body, promoting a sustainable and healthy lifestyle.
Lois is a Movement Scientist and Certified Personal Trainer, who brings a down-to-earth approach to her work. With over ten years of modeling experience, she is dedicated to helping clients feel comfortable and confident in their own bodies.
Lois her main focus is on training for a lean and toned physique, using small resistance or bodyweight exercises
With over 20 years of experience as a personal trainer, Sarah finds immense joy in her work. Also, she has never felt so strong and fit as she does in her 50’s.
Sarah believes that exercise should be both challenging and enjoyable, and she takes pride in guiding her clients towards their fitness goals.
Meet Kotryna, a certified NASM Personal Trainer with eight years of experience. Her passion for wellness comes from a personal journey to build a healthy relationship with her own body and mind.
Her philosophy centers on the idea that the physical aspect of training is only part of the puzzle, and that the most effective habits are developed by understanding each woman’s unique needs and motivations through personal connection.
Kotryna is an expert in strength building, injury prevention and recovery, and weight loss. She is particularly focused on helping women navigate perimenopause and menopause to better understand the changes – stay fit, healthy, and strong.
Moniek is a certified MILO personal trainer, yoga teacher, and coach. Her goal? To empower women by combining the power of strength training and yoga. In a world that’s always evolving, Moniek firmly believes that cultivating both physical and mental resilience is absolutely essential.
Moniek’s focus lies on building strong muscles, enhancing mobility, finding inner balance, and fostering a resilient mindset.
Tori’s passion for Personal Training began during her studies in the States, where she specialized in pre and postnatal health. This education provided her with a deep understanding of the physical and emotional challenges that women face.
Tori has since dedicated her career to helping women navigate these changes with strength and confidence. With her expert guidance, her goal is to make your specialized training a positive and empowering experience.
Agnes is an expert in pre- and post-pregnancy training. She helps her clients become their best selves through personal training, nutrition advice, and mental coaching.
Need guidance throughout your pregnancy or after? Agnes can advise and help you understand what your body needs and can do.
Jessye is a certified Personal Trainer with a degree in Nutrition & Physiology. Specialising in Strength Training, Prehabilitation, Flexibility and Sports Conditioning. if you want to learn correct techniques, improve your knowledge about your body and nutrition, and lose any limitations you have of yourself, she is here to help you.
Education of the body, movement and nutrition has changed her life in so many ways, and it is her mission to pass on the same tools to build a healthy body and mind.
Want to try one of our services? Feel free to let us know what you’d like to try.
Because the first class is on us:
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