Small Group Sessions

Join our small group sessions and improve your well-being

The sessions are called ‘small group’ for a reason. We believe in personalization – and that you deserve the best guidance. That’s exactly why the Pilates and Yoga sessions only allow a maximum of 8 women. Want to know more? Email us here or send us a message via Instagram.

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Booty & Abs - Moya

60 minute Booty & Abs
Tuesday 7-8 PM

Sculpt and define with Booty & Abs. It's designed to concentrate on the glutes, lower back, and abdominals. We integrate dumbbells and booty bands to maximize the impact, while strengthen the body and mind.

Core Pilates - Linda

60 minute Core Pilates
Monday 7-8 PM

At Core Pilates, you focus on the core: that includes the abdominals, back, lower back and pelvic area. In this class you use a small weight (1 KG) to not only strengthen but also sculpt and tone your muscles.

Classical Mat Pilates - Anna

60 minute Classical Mat Pilates
Friday 12.30-1.30 PM

Classical Mat Pilates is designed to strengthen and sculpt your muscles, giving special attention to the importance of stretching and maintaining a good posture. Perfect for a strong, healthy back.

Full Body Circuit - Lois

60 minute Circuit
Friday 9-10 AM

Full Body Circuit targets every muscle group in your body. Enjoy a variety of exercises using essential equipment like dumbbells, bands, and balls that are impactful for the body.

Lower Body & Abs - Jessye

60 minute Lower Body and Abs
Tuesday 9-10 AM

Experience our Lower Body and Abs, designed to keep your lower body strong and strengthen the abs. Using weights and booty bands to focus on the legs and glutes.

HIIT Pilates - Lois

60 minute HIIT Pilates
Monday 9-10 AM

Targeting all muscle groups by using your own body weight, ankle weights and small weights. It's a combination of Pilates, HIIT (endurance) and Strength exercises to maintain the lean and toned look.

Morning Flow Yoga

60 minute Vinyasa + Stretching
Sunday 10-11 AM

Morning Flow Yoga is a dynamic combination of Vinyasa's pose cycles and stretches. You seamlessly weave breath and motion, creating a refreshing start to your day.

Power Pilates - Moniek

60 minute Power Pilates
Wednesday 9-10 AM

Power Pilates strengthens your core and legs, using equipment like balls and blocks. Experience an energy-boost for that revitalizes both body and mind.

Strength - Jessye

60 minute Strength
Thursday 9-10 AM
Saturday 9.30-10.30 AM

Strength focuses on building muscle mass and getting stronger. Boost your body with heavier dumbbells and a lower repetition range to maximize your strength-building potential.

Yin Yoga - Moniek

60 minute Yin Class
Thursday 8-9 PM

At Yin Yoga, you embrace extended stretch poses, each lasting 3-5 minutes, to achieve deep stretching and muscle tension relief. Find your zen state of mind as you practice mindful breathing.

Yang / Yin Yoga - Maria

60 minute Yoga
Wednesday 8 -9 PM

Yang / Yin Yoga is where strength and relaxation meet. The first part, (30 min) you focus on getting stronger, while the second part (30 min) focuses on practicing relaxation and meditation.