Services - The Women AMS

FOR ALL WHO IDENTIFY AS A WOMEN

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The Women AMS: Redefining wellness beyond boundaries. Our health concept club offers an inspiring and inclusive space, fostering well-rounded, educated, and balanced well-being. We provoke a continuous revolution in self-cultivation, masterfully guiding women towards their optimum selves. Our innovative approach transcends traditional fitness, curating a holistic way of living.

physical well-being

Transform your physical well-being at our women’s exclusive wellness club with personalized training programs. Whether in group sessions or one-on-one, our dedicated trainers are committed to guiding you on a holistic journey towards optimal health. Embrace “a way of living, not just fitness” and unlock your full potential with us.

WhaT YOU CAN EXPECT

Intake: getting to know you: setting goals, measurements (60 min)
Personalized training programs: whether you want to join the gym or need guidance from a Personal Trainer – we have all services available
Weekly check-ins outside training – stay in touch with your Personal Trainer to change daily behavior and work towards your goal together

mental health

Discover the power of a balanced mind and a fulfilling life at our wellness club. We offer specialized mental health support for women focusing on cultivating a resilient mindset and maintaining a healthy balance. Our mission is to transcend the boundaries of health and pave the way for the future of well-being and the art of living. Embrace this transformative journey and unlock your true potential in all aspects of life.

WhaT TO EXPECT:

1-1 session with a professional to focus on behavior and mindset (60 min)
A personalized plan that will bring you the results you want to see
Weekly check- ins with your coach. Evaluate your choices and weekly homework exercises

nutrition

Nurture the body – and see how good and energized you feel. Transcending the boundaries of health, we nurture your mind, body, and soul, unveiling your true potential. Release your inner cooking queen. Experience the power of holistic well-being and self-discovery at our wellness club.

What TO EXPECT:

1-1 nutrition session (60 min)
A personalized nutrition plan based on your goals and food preferences
Focusing on how to stay energized, how to fuel the body and learning more about what your body needs
Sharing weekly recipes that you can prepare at home

join the movement

physical well-being

mental health

nutrition

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