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The Pregnancy Course

Move with confidence. Feel your best as your body changes. 

12 weeks of guidance, expertise and community.
starting from week 12 of your pregnancy.

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12 weeks of expert guidance

Pregnancy is a time of constant change. Your body is growing, adapting and preparing for birth, and your movement deserves to change with you.

The Pregnancy Course is an expert-led 12-week program where you can move safely, stay strong and feel supported throughout your pregnancy. The course combines strength, mobility and relaxation to help you prepare physically and mentally for birth.

With a maximum of 8 women per group, every session is personal, supportive and tailored to the stage of pregnancy you’re in. This small-group approach allows for highly personal coaching and expert guidance.

What you can expect from the course:

  • Two Pregnancy Classes per week, led by a specialized trainer. You will follow a structured training program designed to safely build strength, stability, and overall fitness during or after pregnancy.
  • Three Expert Talks / Private Workshops once a month led by our Pregnancy & Postpartum trainers, lactation consultant and pelvic floor physiotherapist. These sessions provide practical information, the opportunity to ask questions, and a chance to connect with other (expectant) mothers following the same journey.
  • An exclusive goodie bag, including The Women AMS merchandise, MOM Bottle package and a few other surprises.

Course details & Pricing

  • You can join The Pregnancy Classes after week 12 until week 36/38. The Course is created for the second and third trimester of pregnancy.

  • In case of illness or not feeling well; we make sure you get guidance to train safely in the gym. 

  • There’s an online platform created where you get acces to and all workouts can be found and logged. It’s also the platform to ask questions about the workout(s). You can chat with us 24/7. 

  • Every 4 weeks there’s an event or workshop hosted with an Expert. We will announce the event on time and what’s it all about. We will send an email to the email address you are registered with in our system.

  • All Workshops/ Events take place in the weekend (afternoon).

  • In case you can’t make it, we will make sure the information will come your way, so you don’t miss out on anything.

  • We advise to join the Pregnancy Course between week 12 and 36/38 of your pregnancy. It’s created to support you in the second- and third trimester.

  • We advise you to join The Pregnancy Course once; since the course remains the same throughout the year (2026/2027).

  • It’s not possible to only join The Pregnancy Classes: we advise you to run through the complete course to get the full experience.

Pricing Investment

  • 899 EUR for members *with an active membership at The Women AMS
  • 1,049 EUR for non-members

The Pregnancy Class: Schedule

Every week The Pregnancy Classes are taught on the same day and time. It’s a 60-minute class.

Tuesday at 8:00 AM by Expert Trainer Agnes

Friday at 7:45 AM by Expert Trainer Tori

*It’s not possible to reschedule a class. In case you can’t make the class due to illness or other private situations: we make sure you can perform a Pregnancy Approved Workout in the gym.

Join the Pregnancy Course

Want to join The Pregnancy Course?
Fill in the form below and we will reach out to you: