JOIN OUR WOMEN’S WELL-BEING CLUB

Instagram
Instagram

The Postpartum Course

A new chapter. A new strength to discover.
Because motherhood changes you in powerful ways.

12 weeks of guidance, expertise and community.
Starting at 8 weeks postpartum.

Join Here

12 weeks of expert guidance

Postpartum is a time of transformation. As you settle into life with your baby, your body is healing, adapting and finding its new rhythm. Your movement deserves to change with you.

The Postpartum Course is an expert-led 12-week program, starting from 8 weeks postpartum, designed to support your recovery, rebuild strength and help you reconnect with your body after birth. The course combines strength, mobility and relaxation to help you feel stronger, more confident and supported throughout your postpartum journey.

With a maximum of 8 women per group, every session is personal, supportive and tailored to where you are in your recovery. This small-group approach allows for highly personalized coaching, expert guidance and a safe space to move at your own pace.

Details & Pricing

What you can expect from the Postpartum course:

  • Two Postpartum Classes per week, led by a specialized trainer. You will follow a structured training program designed to safely rebuild strength, stability, mobility and overall fitness after pregnancy and birth. You can join the classes from 8 weeks postpartum up to 1+ year postpartum.
  • Three Expert Workshops, once a month, led by our Pregnancy & Postpartum trainers, lactation consultant and pelvic floor physiotherapist. These sessions provide practical information, the opportunity to ask questions, and a chance to connect with other mothers navigating the postpartum journey.
  • An exclusive goodie bag, including The Women AMS merchandise, a gift for your little one from Atelier Pomme & MAM Baby plus a few other surprises.

  • You can join The Postpartum Class from 8 weeks after giving birth.

    Please note: we advise joining The Postpartum Course only after receiving clearance from your pelvic floor physiotherapist.

  • In case of illness or not feeling well; we make sure you get guidance to train safely in the gym.
  • There’s an online platform created where you get acces to and all workouts can be found and logged. It’s also the platform to ask questions about the workout(s). You can chat with us 24/7. 
  • Every 4 weeks there’s an event or workshop hosted with an Expert. We will announce the event on time and what’s it all about. We will send an email to the email address you are registered with in our system.
  • All Workshops/ Events take place in the weekend (Sunday afternoon).
  • In case you can’t make it, we will make sure the information will come your way, so you don’t miss out on anything.
  •  
  • We advise you to join The Postpartum Course once; since the course remains the same throughout the year (2026/2027).

  • It’s not possible to only join The Postpartum Classes: we advise you to run through the complete course to get the full experience.

Pricing Investment

  • 899 EUR for members *with an active membership at The Women AMS
  • 1,049 EUR for non-members

Postpartum Class Schedule

Every week The Postpartum Classes are taught on the same day and time. It’s a 60-minute class.

Wednesday at 8:30 AM by Expert Trainer Diana

Sunday at 8:45 AM by Expert Trainer Tori

*It’s not possible to reschedule a class. In case you can’t make the class due to illness or other private situations: we make sure you can perform a Postpartum Approved Workout in the gym.

Join the Postpartum Course

Want to join The Postpartum Course?
Fill in the form below and we will reach out to you: